Is GERD Curable?

Can GERD be cured?Can you cure someone of GERD? Can you heal GERD? Is gastroesophageal reflux disease preventable? Can a person get lasting relief from frequent heartburn?

As someone who went from the torment of daily symptoms to non-medicated lasting relief of  reflux, I must say that I believe the answer is a resounding “yes”!

I’ve written about how I learned to manage GERD and live without acid reflux; no prescriptions, no PPIs, eating the foods I like and without major life changes, except one: no more acid reflux!

The purpose of this web site is to be a place where other GERD sufferers may come to learn what I have discovered that lead to lasting relief for me. I will also share other information on GERD, reflux, heartburn and health.

I welcome you to and invite you to read the posts and articles that appear here, and participate in the discussions.

May you live comfortably in good health.

Jim Notto

Jim Notto

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In a nutshell: how to manage GERD and live without acid reflux or frequent heartburn

How to manage GERD and live without acid reflux: In a nutshell I simply do two things: I avoid...

Strengthening the LES to cure acid reflux

The lower esophageal sphincter (LES) is one of over fifty sphincters (somewhat circular muscles) in the human body.

State Management to cure frequent heartburn

It was alarming to me at first to realize the pervasive effects negative emotional states and bodily tension had...

Behavior modification to heal GERD

One of the worst trigger foods on my list was breads that are made with fermented doughs, like sourdough...

Stacking Triggers

It was these seemingly contradictory experiences that initially proved so frustrating to me as I tried to manage GERD...

GERD Trigger States

Stress/tension is actually an umbrella term which can describe any state in which the emotions are undesirable and the...

GERD Trigger Behaviors

I discovered that some behaviors could lead to, or intensify a flareup of acid reflux...

GERD Trigger Foods

There is an abundance of lists on the internet for anyone wanting to get an idea of what foods...

Classes of GERD Triggers

food was not my only trigger, and more importantly I realized I could group all my triggers into 3...

GERD is a Disease

GERD is a disease...something was not functioning correctly and I would experience symptoms.